Category: Hello.Fitness

Clockwork Orange: Movie Workout

Clockwork Orange Workout

Clockwork Orange Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

American Psycho: Movie Workout

American Psycho

American Psycho Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Jurassic Park Workout

Jurassic Park

Jurassic Park Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Pulp Fiction: Movie Workout

Pulp Fiction

Pulp Fiction Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Sons of Anarchy: TV Show Workout

Sons of Anarchy: TV Show Workout

Sons of Anarchy Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Workout Series Upcoming Themes!

Workout Series Upcoming Themes!

Workout Series Upcoming Themes

So much to look forward to! Here are the coming themes for our workouts! Workouts are released daily on the blog and Facebook. And they are out every Wednesday/Saturday on Instagram! Be sure to follow and subscribe for you chance to get in on the giveaway next month!

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

Blast From the Past: Movie Workout

Blast From the Past Workout

To end our throwback week we are watching the movie that says it all! Blast From the Past. So go hard today! Enjoy some of that 90’s Alicia Silverstone amazing-ness!

Blast From the Past Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

Dawson’s Creek: TV Show Workout

Dawson’s Creek Workout

Day four of the “Blast From the Past” series!! Almost done. We are headed to the 90’s with Dawson’s Creek!

Dawson's Creek Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

How to Burn 200 Calories Without Noticing!

How to Burn 200 Calories Without Noticing!

In a weight loss rut? Or do you just want to start your weight loss? Try this awesome ways to burn up to 200 calories at a time!

7 Ways to Burn 200 Calories Without Even Noticing

1. Walk everywhere
walking for 40 minutes at a pace of three miles per hour burns 200 calories. Calculate how many calories you burn from walking here!
2. Have a stair-ing contest
a 150 to 160-pound person can burn 10 calories every minute she climbs stairs. That means that only 20 minutes of climbing a day will burn 200 calories!
3. Exercise while studying
For a 150-pound collegiette, only 26 minutes on a recumbent bike, 26 minutes on an elliptical trainer at a moderate pace or walking on a treadmill at three miles per hour for 56 minutes will burn 200 calories.
4. Do your chores
Light housework, like doing laundry, burns 170 calories an hour. Who knows, maybe you’ll even find your long-lost shirt or missing books along the way!
5. Squat when you blow-dry your hair
After your nice morning shower, you pull out your hair dryer and start drying… and drying… and drying. Hair can take so long to dry, so why not squat up and down while you do it? You can burn 70 calories for every 5 minutes of squatting. That’s 200 calories for 15 minutes!
6. Work on your flexibility
Stretching feels good, helps protect you from injury and burns more than twice the number of calories as sitting. If you spend just 12 minutes a day doing stretches, you’ll be able to burn more than 200 calories a week and be that much closer to touching your toes! You can also try doing stretches on the floor with your notes while studying.
7. Swap out your desk chair for an exercise ball
Sitting on an exercise ball increases calorie-burning by six percent, and since desk work burns around 106 calories per hour for a 135-pound individual, you can expect to burn 200 calories by doing work on the ball for an hour and 47 minutes. Feel like being more active? Doing a set of sit-ups and abdominal crunches on an exercise ball for 24 minutes burns 200 calories for a 150-pound person.

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Melrose Place: TV Show Workout

Melrose Place Workout

We are halfway through our “Blast From the Past” Week! Today we are doing an old favorite – Melrose Place! Have fun!!

About the Show:

The lives and loves of a group of young adults living in “Melrose Place” in California. Each with their own dreams and drives, the inevitable conflicts, conquests, and consummations ensue. Get the 1st Season Here

Melrose Place Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List