Category: Dessert

Banana Split Bites

Banana Split Bites

Banana Split Bites

These Banana Split Bites are so good you will want to eat them all, and Healthy enough that you CAN!

INGREDIENTS

12 1″ pieces pineapple
1 banana cut into bite-sized pieces (make sure your bananas aren’t too ripe)
6 medium sized strawberries, cut in half
2.5oz dark chocolate
1 teaspoon coconut oil
Chopped nuts or coconut (optional)

INSTRUCTIONS

Cut fruit and assemble into stacks.
Press a popsicle stick through the fruit and freeze until solid.
Prepare a baking sheet with parchment paper.
Melt the chocolate along with the coconut oil on the stove-top or in the microwave, stirring frequently to prevent burning. Once completely melted, remove the frozen fruit from the freezer.
Dip the fruit in the chocolate, let the excess drip off and then place on the sheet to harden.
If desired, dip the chocolate covered side immediately in chopped nuts or coconut before placing them on the sheet to harden.
Once the chocolate is completely hardened, remove from the sheet and place in an airtight container to store in the freezer until ready to serve.

NOTES

Make sure that your bananas aren’t too ripe. If you use a ripe banana the sugars break down, which will result in a mushy banana once thawed. Using an unripe banana with prevent this.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Banana Split Bites
These Banana Split Bites are so good you will want to eat them all, and Healthy enough that you CAN!
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Cut fruit and assemble into stacks.
  2. Press a popsicle stick through the fruit and freeze until solid.
  3. Prepare a baking sheet with parchment paper.
  4. Melt the chocolate along with the coconut oil on the stove-top or in the microwave, stirring frequently to prevent burning. Once completely melted, remove the frozen fruit from the freezer.
  5. Dip the fruit in the chocolate, let the excess drip off and then place on the sheet to harden.
  6. If desired, dip the chocolate covered side immediately in chopped nuts or coconut before placing them on the sheet to harden.
  7. Once the chocolate is completely hardened, remove from the sheet and place in an airtight container to store in the freezer until ready to serve.
Share this Recipe
 

Dark Chocolate Coconut Cups

Dark Chocolate Coconut Cups

Dark Chocolate Coconut Cups

Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Enjoy!

Servings: 15

INGREDIENTS:

For the Dark Chocolate:

1 bag chocolate chips
1 teaspoon coconut oil

For the Coconut Filling:

½ cup Unsweetened Coconut Flakes
¼ cup coconut oil
½ teaspoon vanilla extract
⅛ teaspoon sea salt
Liquid Stevia to taste

Instructions

On a rimmed baking sheet that will fit in your freezer, arrange 15 mini cupcake liners.
Place the chocolate and coconut oil in a double boiler over medium heat. Melt, stirring often, until smooth. Remove from heat.
Carefully spoon a teaspoon of melted chocolate into the bottom of each cupcake liner. Place the pan in the freezer for 10 minutes to harden.
Combine the filling ingredients in a food processor. Pulse until creamy and fully combined. Remove the pan from the freezer and place a heaping teaspoon of filling in each liner. Press down to level off the tops.
Drizzle the remaining chocolate over the filling, covering all of the white with chocolate. Place the pan back into the freezer for 10 minutes to harden. Serve and enjoy! Keep leftovers stored in the freezer.

 

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Dark Chocolate Coconut Cups
Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Enjoy!
Instructions
  1. On a rimmed baking sheet that will fit in your freezer, arrange 15 mini cupcake liners.
  2. Place the chocolate and coconut oil in a double boiler over medium heat. Melt, stirring often, until smooth. Remove from heat.
  3. Carefully spoon a teaspoon of melted chocolate into the bottom of each cupcake liner.
  4. Place the pan in the freezer for 10 minutes to harden.
  5. Combine the filling ingredients in a food processor. Pulse until creamy and fully combined.
  6. Remove the pan from the freezer and place a heaping teaspoon of filling in each liner. Press down to level off the tops.
  7. Drizzle the remaining chocolate over the filling, covering all of the white with chocolate. Place the pan back into the freezer for 10 minutes to harden.
  8. Serve and enjoy! Keep leftovers stored in the freezer.
Share this Recipe